Join the challenge TODAY!
WHAT, WHEN, WHERE, WHO, and why
WHAT: SXS SPRING SHRED!
This is ‘threshold’ challenge where you try to accumulate a total number of points over the 26 days.
WHEN: APRIL 1 - 26TH 2024
WHERE: SXS Fitness at 881 Eglinton Ave West
WHO: YOU!! for more support join with your loved ones and friends
WHY: Because it is time
SXS FITNESS SPRING SHRED
CHALLENGE DETAILS
Body Composition Analysis
COMMUNITY ENGAGEMENT
This is an INDIVIDUAL challenge where you gain points towards a set goal. Every day you get closer to the top of the "mountain". To gain points:
- Following your specific NUTRITION GUIDELINES
- Working out
- Doing the specific HABIT assigned to you
- Achieving one of the SHRED Fitness objectives
- There will also be extra fitness challenges along the way!
COMMUNITY ENGAGEMENT
Body Composition Analysis
COMMUNITY ENGAGEMENT
The SXS Fitness team will keep you on point and informed with regular articles and helpful tips throughout the Spring Shred
You will be added to the challenge group in the SXS App to be in touch with the SXS Shred team if you have questions. Or you can interact directly with others doing the challenge, give high fives when they post their wins for the day and more!
Body Composition Analysis
Body Composition Analysis
SXS Fitness Training and Accountability App
This Challenge is not a weight loss challenge; The focus will be on building lean muscle mass and reducing fat mass by combining training with specific nutritional guidelines. We will use our InBody scanner to determine before and after body composition to get an accurate assessment of the work being done
SXS Fitness Training and Accountability App
SXS Fitness Training and Accountability App
SXS Fitness Training and Accountability App
What's the only way to reach your goals? CONSISTENCY! With our app we become your personal coach, keeping you accountable for your nutrition, fitness and lifestyle goals.
To support you on your way to improving your body composition we also provide fitness programming and classes, nutrition guidance and social support
Our nutrition experts will help you tweak your goals and nutrient intake with a one on one session!
HOW DO I SIGN UP?
SXS Fitness Training and Accountability App
HOW DO I SIGN UP?
It's as easy as pressing the button below;)
after signing up we will email you to set up an initial intake. During the intake we will set you up with everything you need to move forward!
Increase lean muscle mass – body fat= improved body composition= feel better, look better, move better and overall be more confident and healthier
THE BIG PICTURE
SXS Fitness Training and Accountability App
HOW DO I SIGN UP?
The SXS Spring Shred is only 4 weeks long and we will provide you the programming and blue prints to get you REAL results.
BUT our ultimate objective is to build healthy and sustainable habits that will help improve your lifestyle now and forever.