NOW AVAILABLE FOR TREATMENTs In TORONTO

I use my hands, cupping and acupuncture to help decrease pain, anxiety and address your overall constitutional needs. I have a passion for working with bodies and discovering what is going on, from your head to your toes- it's all connected. Your appointment will start with an assessment of your physical concerns. Then I will start the hands on treatment. During the treatment I will ask questions regarding your overall health and lifestyle to find ways to improve not only your pain, but also to address any other health concerns you would like to improve. I am currently offering AT HOME TREATMENTS. I will arrive at your home with all of my own equipment, as well as PPE for myself and my patients. Patients will be required to wear a mask if they are face up during the appointment. I will always be wearing a medical mask. Sanitation practices will be observed for the entire length of the visit. 

I create full nutrition plans, prescription diets, sports performance nutrition plans and make supplement recommendations. I have a special interest in helping people take control of their eating by identifying and finding solutions to poor nutrition choices that stop us from achieving our goals.  

I listen to your story and find ways to help you help yourself by establishing healthy goals and creating solutions that fit into your life.

Botanicals are a naturopath's  "prescription medication". They are effective interventions to help address many issues from digestive upset to insomnia to inflammation.  Most pharmaceutical drugs are based on the natural chemicals inside of plants. By using botanical medicine we allow the whole plant to work, not just isolating one chemical component. Often the whole is greater than the sum of it's parts! I often include a individualized combination botanical tincture or a Traditional Chinese Medicine formula to help support your body and mind.

 Moving is one of the main foundations of a healthy life. As a personal trainer I emphasise proper form and moving beyond your comfort zone to help your achieve results without injury. I have a special interest in pre-post partum fitness, pilates and working through injuries. 

A home evaluation means that I walk through your home and find ways to make your life healthier. From giving feedback on the food in your cupboards and fridge to accessing how well your room is set up for sleep. I find solutions to make living healthy every day easier. Please inquire directly for pricing.

As an ND I am able to make requisitions for standard labs (such as iron levels, B12, Vit D) as well as more in depth labs. I commonly use Food Sensitivity/Allergy testing, Genetic testing and Comprehensive Hormone Evaluation. Labs are used to make a diagnosis, rule out possible disease, identify deficiencies,  address genetic vulnerabilities and most importantly to establish a baseline so we can track our progress and know when we need to change our plan.