LEARN MORE ABOUT FITNESS AND HEALTH

Hi! I'm Nadine, a naturopathic doctor with a passion for moving and helping others. I started my movement journey as a child in competitive gymnastics, as an athlete, coach and judge. Through my 20's and 30's I worked as an actor and dancer, of course I had a side hustle teaching pilates and personal training. Now in my 40's I am a Naturopathic Doctor focusing on acute and chronic pain management. I am still training clients and myself in the gym and have the impulse to start doing more! In a world where most content is created by an AI bot I have been hesitant to start writing another blog about woman's health and fitness. Regardless, here we are, and I promise, my content is all my own and my research comes from studies, not instagram posts! Please keep reading to learn about my take on the conversations I'm hearing at the gym and in my life.